Mexican Egg White Omelet

Mexican Egg White Omelet

Ingredients

• 2 teaspoons olive oil
• 1 small jalapeno, thinly sliced and seeded (if desired), stem discarded
• 1/2 cup diced red onion
• 1 clove garlic, minced
• handful of grape or cherry tomatoes, halved
• salt and pepper
• 6 egg whites, whisked
• half an avocado, peeled, pitted and diced
• chopped fresh cilantro
• crumbled cotija cheese

See full instructions on: www.gimmesomeoven.com

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Baked Egg Rolls

Baked Egg Rolls

Ingredients:

• 1 tsp olive oil
• 2 cups shredded cooked chicken
• 2 cups of savoy cabbage, chopped (I didn't use cabbage)
• 2 cups of shredded carrots
• 2 cups of bean sprouts
• 1 can of water chestnuts, chopped
• 2 tbsp green onions, sliced
• 1 tsp fresh ginger, grated
• 2 tbsp soy sauce
• 1 tbsp corn starch
• 1/4 cup water
• 12 to 14 egg roll wrappers (or 24 spring roll wrappers)
• Sweet chili dipping sauce or sweet and sour sauce (for dipping)

See full instructions on : www.piebirds.org

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